A guide to herbal rituals, better habits, and life after tobacco.
"What if you don't miss the cigarette? What if you simply miss the ritual?"
The eBook is out now.
Get the book£5.99
Out 12 August · Pre-order now
Pre-order on AmazonAlso included with Kindle Unlimited
£13.99
Out 31 July
Coming 31 JulyAmazon link arriving on release day
The pause after a long day. The deep breath. The five minutes that belonged to nobody but you. That is what tobacco really sold you, and it is why quitting feels like losing something.
I was a smoker. I tried the alternatives and none of them gave me what I was actually looking for, so I taught myself herbs, blended my own, and built a better ritual from scratch. That journey became Peachy Herbal Blends, and this book is everything I learned along the way.
This is not a lecture, a miracle cure or a medical treatment. It is one woman's honest, practical guide to keeping everything you loved about the ritual and leaving the tobacco behind.
Finished reading, or partway through? This page is your home for everything mentioned in the book, kept current so it never goes out of date.
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The book and the blends are for general information and enjoyment. They are not medical advice and nothing here is intended to diagnose, treat, cure or prevent any condition.
Please avoid herbal blends entirely if you are pregnant, trying to become pregnant, or breastfeeding. If you take any medication or have a health condition, speak with your doctor or pharmacist before using herbal products, as herbs can interact with medicines. If you have allergies, particularly to the daisy, ragweed or mint families, introduce anything new cautiously.
Inhaling smoke of any kind carries risk. Herbal blends are a tobacco free and nicotine free choice, not a health product. If your goal is to stop smoking entirely, free support is available from your GP, a pharmacist, or your local NHS Stop Smoking Service.
Only consume products as teas or infusions when the manufacturer specifically labels them as suitable for drinking. All herbal products are for adults aged 18 and over.